
GETTING RIGHT BACK ON TRACK
BREAKFAST:
1 banana
1 almond granola bar
1 cup of coffee (with partly skimmed 1% milk and a splenda packet)
LUNCH:
2 cups of steamed broccoli and carrots
1 cup of mashed potatoes (mashed with a small amount of milk and margarine)
DINNER:
1 cup of grape tomatoes
a cheese sandwich - 2 slices of whole grain bread with spicy mayo (calorie-wise miracle whip and sriracha sauce mixed together) and 2 slices of fat-free singles cheese
PROUD. i think i can, i think i can!












